The Solar Plexus Chakra
The solar plexus chakra is named Manipura in Sanskrit. The Manipura is the third chakra. It lies a few inches above the belly button. The color of the solar plexus chakra is radiant yellow. When balanced, this chakra represents willpower, inner strength, and confidence. By inner strength, we mean physical and emotional strength combined. The element of the solar plexus chakra is fire. By this, we mean the fire of your courage, self-confidence, and power. This fire can help you move through life with grace and bravery. On a physical level, the Manipura governs the digestive system.
Reasons Why The Solar Plexus Chakra Gets Blocked
Self-doubt due to past traumas blocks the Manipura chakra. Sometimes we are unforgiving towards our past. This behavior can ruin our confidence, and the solar plexus loses its light. The Manipura is about taking action with strong willpower. When a person stays indecisive and changes their mind often, the solar plexus chakra weakens.
The Manipura chakra is also affected by living a life of comparison. If a person keeps comparing their life path with others, they dull their solar plexus chakra. Another factor that disturbs the alignment of this chakra is unhealthy eating patterns. These patterns include malnutrition, overeating, and other eating disorders.
Symptoms Of A Blocked Solar Plexus Chakra
When a person has an out-of-balance Manipura, they feel helpless. They get strong urges to control everything around them. This attitude brings a lot of anxiety, frustration, and anger bursts. A misaligned solar plexus chakra keeps a person in constant guilt about what went wrong in the past. This guilt brings a sense of worthlessness, and the person can't find their place among people. People with a blocked Manipura lack a life purpose as they believe no matter what they do, it will go wrong. A blocked solar plexus chakra shatters a person's confidence. This lower self-esteem affects their professional and personal life. Such a person feels unwanted by people and pushes them away for the same reason.
Physical symptoms of a blocked Manipura are:
Indigestion
Heartburn
Irritable bowel syndrome
Ulcers
Nausea
A sense of fullness in the stomach area
Weird sensations in the gut
Bloating
Stomach and abdominal cramps
Ways To Activate The Solar Plexus Chakra
The solar plexus chakra is easy to activate and balance. Small changes every day are the key to energizing the Manipura, your eternal Sun of personal power and confidence. Some of those things are:
Affirmations To Activate The Solar Plexus Chakra
Some daily affirmations you can include in your routine are:
I love myself unconditionally.
I embrace all parts of me with compassion.
I am strong.
I am courageous.
I am deeply connected to my life purpose because I know my worth.
I am the co-creator of my destiny.
I stay happy because I know it is my birthright.
I can and will do anything for which I set my intentions.
I have the power to convert my dreams into reality.
I make decisions with confidence.
I take responsibility for my actions and grow by learning from my experiences.
I present my views to the world with a strong sense of self-worth.
I have an endless source of willpower that helps me get through challenges.
I am confident in expressing my inner power.
I am motivated.
I have the confidence to make big decisions in my life.
I radiate positive energy, just like the Sun.
I allow myself to shine my light and share it with the world.
I dare to stand for myself.
I maintain healthy boundaries.
I know when to say a yes, and when to say a no.
I let go of the need to control my circumstances.
I release the need to control the people around me.
Energy Healing For The Solar Plexus Chakra - Crystals, Aromatherapy, Sound Healing, Sunshine
Meditate holding yellow crystals while imagining a yellow light in your solar plexus chakra.
These crystals include:
Yellow Aventurine
Honey Calcite
Tiger's Eye
Citrine
Yellow Jasper
Lemon Quartz
Amber
Golden Healer
Sunstone
Imperial Topaz
Chrysoberyl
Essential oils or incense sticks that rejuvenate the solar plexus chakra are:
Grapefruit
Ginger
Sandalwood
Lemon
Lemongrass
Myrrh
Frankincense.
Moreover, listening to the Solfeggio frequency 528Hz helps cleanse and balance the solar plexus chakra. Singing bowls or tuning forks with 528 Hz frequency also awaken the Manipura. The mantra for the solar plexus chakra is 'Ram' that you can chant in your meditation. Finally, the easiest method to awaken the Manipura chakra is sitting in the sunshine. You can also walk or exercise in the morning Sun.
Foods That Unblock The Solar Plexus Chakra
The solar plexus chakra strongly connects to the digestive system. Eat yellow foods, and you will notice significant changes. There are many delicious yellow treats nature has made. You can consume fruits like:
Banana
Pineapple
Lemon
Apricots
Yellow apples
Melon
Yellow watermelon
Golden raspberries
Starfruit
Yellow kiwi
Eggfruit
Mango
Yellow tomatoes
Eat vegetables including:
Corn
Yellow bell peppers
Yellow beats
Pumpkin
Potatoes
Yellow zucchini
Butternut squash
Chanterelle mushrooms
Organic butter, honey, and cheese also strengthen the Manipura chakra. Consume fresh turmeric root in your curries or smoothies to awaken the solar plexus chakra. Unprocessed grains also energize this chakra. Healthy carbohydrates mean energy for your yellow chakra. So try eating oatmeal, whole wheat, quinoa, yellow lentils, and millets.
Yoga Poses That Unblock The Solar Plexus Chakra
Surya Namaskar means Sun Salutation pose. Include this pose in your yoga routine. Surya Namaskar will turn your Manipura chakra into a powerhouse of strength. You can do it anytime during the day. However, its healing powers increase if you do it at sunrise. Surya Namaskar at dawn makes perfect sense. Imagine starting your day under the energy of the Sun. Life-force energy will flow throughout the day in your body.
By doing this pose, emotional stability will become your second nature. Your focus will improve. All thoughts of self-doubt will vanish, and you will enhance your decision-making power. More yoga poses for the solar plexus chakra are The Downward-Facing Dog, The Boat Pose, and The Crescent Pose.
A Meditation To Balance The Solar Plexus Chakra
Settle yourself into a comfortable position. Relax your body as much as you can. Make sure your spine is straight and tall. Gently close your eyes. Focus on your in-breath. There is no need to change anything. Focus on your out-breath. Do this for a few moments. Remember, you don't have to change anything.
It is the time to make your breaths longer. As you inhale, expand your belly. Make room for the solar plexus chakra to awaken. Exhale and release tension from this area. Inhale and relax. Exhale and sink deeper into the surface beneath you. Let go of the deep breaths.
Bring your attention to the area above your navel. Visualize a yellow orb of energy that has activated in this area. As you focus more, the yellow ball has started to expand. The ball of radiant yellow energy has begun to spin now.
As this ball spins, the radius of its light gets larger. With this energy now moving beyond your body, you feel your confidence has increased. You feel like the Sun that rises every morning and shines despite clouds. Visualize yourself doing all things with confidence in the blessing of this yellow light. This version of you is different. You have always dreamed of being this confident. And the day has come.
And now, this yellow energy has given you a sense of purpose in life. You feel like you are heading in the right direction in life. Visualize everything making perfect sense to you. Picture yourself making big decisions with trust and confidence. You are so confident in decision-making that you are guiding others as well. Keep on viewing all these scenes in your mind's eye. If any sensations arise in your body, let them be. Enjoy every moment of being this version of yourself.
The light of the solar plexus chakra increases further, and now you can feel it seeping into each cell of your body. You can already sense the repairs going on at the cellular level. Suddenly you feel your energy has increased. Picture yourself doing all the things you once thought you could not. Enjoy these moments where there is no limitation. You are powerful and capable of doing these things with courage. Take some time here to congratulate yourself for being this strong. Your solar plexus chakra is spinning with speed now and is brighter than ever.
Even the Sun has sensed your light and feels like you are a part of it. Brighter and invigorated like never before. Visualize yourself receiving more and more light from the Sun. You can see glittery particles of yellow light surrounding your aura. Spend some time in this light and enjoy all the sensations that arise.
And now, imagine the Sun has gone, and your solar plexus chakra is balanced and working at its best. Come back to your body, and notice the touch of the surface that is beneath you. Feel the temperature of the air that surrounds you. And gently open your eyes.
© Angel Magazine 2025