How To Stay Grounded With The Help Of Angels
Anxiety and stress can keep us in our heads and out of our bodies. As a result, we become disconnected from ourselves, out of touch with the magic of reality, and lost in a spiral of negative emotion. If you’re going through something stressful, worrisome, or anxiety-ridden, you’ll know what I'm talking about. Once these feelings become too strong, we can feel helpless, as though the cause of our stress will never go away.
Staying grounded connects us to the magic of reality and the truer emotions of hope, love, and abundance. Worldly problems will always try to pull you away from the truth. The truth is that the universe always wants you to be experiencing joy, happiness, and abundance at all moments. Staying truly grounded can help make this a reality during a tough time, or at least help to ease some of the pain.
Grounding practices are more useful for anxiety-ridden people or circumstances. . If you’re feeling ungrounded, you may lose focus easily, be easily influenced, experience emotional outbursts, or feel unable to make decisions. Ungrounded people are also often extremely susceptible to the negative energy of others. These symptoms occur when we’re out of touch with our true, authentic selves. During intense Full Moons, eclipses, and strong planetary alignments you may also feel quite ungrounded.
Angels are high-vibrational spirits of the spiritual realm which are constantly speaking with you, protecting you, and helping you achieve your best life. Archangels are well-known figures who hold a special rank in the spiritual world, and often hold unique powers. These entities are here to support you in your spiritual awakening and your daily life. They are the best energies to turn to if you need help feeling grounded during a tough time.
Praying to your Angels with honesty and vulnerability is a great way to release negative emotions and find hope in more whole, positive, grounded emotions. Layout all of the problems and stressors bogging you down. Ask your Angels to guide you as you pursue your highest truth. Ask them to help you stay strong, stable, and steady. They will guide you towards your inner peace. Certain Archangels, in particular, can be called upon to center your energy.
Archangel Michael
Some people consider Archangel Michael to be God’s top angel, highly ranked among all Angels. Others believe Archangel Michael is the leader of the Angels. Either way, his energy is one of the most called upon of all time due to its strength. If you’re a beginner, praying to Archangel Michael will be a great place to start connecting with your Angels.
Michael can help:
Break your ties from negative people or situations that are holding you down.
Heal trauma and grief.
Center your energy in your body and connect you to your human experience.
Release your anxiety and stress.
Repair your energies when they feel all over the place.
Ground you in your inner sanctuary of peace.
Cleanse your entire being of negative energy.
Archangel Michael is the spiritual warrior for inner conflict. For this reason, he is excellent at quieting anxiety and introducing feelings of hope. His strength knows no bounds, and you should be able to rely on him in meditation or prayer to ground you back to Earth.
Daily Practices to Stay Grounded & Connect with Angels
Ask with Affirmations
Don’t be afraid to reach out to your Angels and ask for help with the use of affirmations. When you wake up or before you go to sleep, say out loud, “I am incredibly grateful for how grounded, balanced, and healed I am.” You could also say, “Thank you, Angels, for your constant support and guidance, and for helping me to stay grounded each and every day.” Affirmations are more powerful when they connect with deeply felt emotions and are personal to your specific journey.
Use Crystals
Certain crystals possess protective energy. Onyx and Carnelian are known to help people stay grounded with their earthly vibrations. Wearing these crystals as jewelry at all times, or keeping them in your daily environment, can help to stabilize your energy. These crystals also tend to ward off further negative emotions. Research which crystals could be useful for your particular struggle. There are many types, forms, and shapes of crystals that could help with your specific problem. Try asking your Angels to bless your crystals with a grounding and protective energy.
Miracle Morning Routine
When you wake up, don’t check your phone. Getting lost in numbing activities, like scrolling on social media, is one of the primary ways we lose our groundedness. These activities take us out of our bodies and into our brains, often in negative and spiraling ways. In reality, the morning is a sacred time for connection with Angels and the spiritual world.
As soon as you open your eyes, try filling your morning routine with grounding activities. As you place your feet on the ground for the first time, truly press the balls, pads, and toes of your feet into the ground. Say an affirmation like, “I live today fully grounded and present, in my most authentic and beautiful truth.” Proceed with writing a gratitude list, meditating, exercising, or eating healthy, whole foods. Get outside and breathe fresh air as soon as you can. Nourishing your mind and body with the intention of being 100% present is powerful. Never underestimate the power of intention in staying grounded.
Breathwork
Breathing is underrated! Take deep breaths as often as you can. They help regulate your nervous system, boost your immunity, and calm your entire body. Practicing deep, steady breaths is a great way to connect with your body. Appreciating your health will ground you, as well as show gratitude for your body and your Angels.
Mindfulness Walk
Go for a walk outside with the intention of feeling the ground beneath your feet. Don’t listen to music or use headphones. Listen to all of the sounds around you. You will open your heart and mind to hear and feel the presence of Angels.
Grounding Meditations
Calling upon the grounding energy of Archangels who are specifically well known for stability and earthliness can help bring you back into yourself. Archangel Michael in particular holds incredibly grounding energy.
A Grounding Meditation to Archangel Michael
Start by finding a comfortable position and taking a few deep breaths. Once you feel relaxed and calm, dive into this meditation with Archangel Michael. Go extremely slowly with the words, phrases, and process. Try to feel each phrase and sentence fully before moving on. If you’re not a fan of Archangel Michael, you can use this meditation for praying to the universe, Source, God, or whatever grounding entity you choose.
“All of my teams of guides, teachers, and Angels are with me now. Archangel Michael, who fights for good over evil, please join my meditation as I enter a sacred space of love, light, and healing.
I enter my sacred space within by shifting my consciousness to focus inward. Archangel Michael, guide me as I travel inward towards my deepest self, letting go of all of the outer layers of negativity.
As I travel deeper, I let go of stress, doubt, fear, worry, anxiety, and anger. These wordy emotions have no place in my inner sanctuary. These emotions are easily handed off and float away one by one. Archangel Michael, thank you for leading me to my open, pure, and hopeful heart.
I am centering my awareness. I am feeling my energy shift from the top of my head to the bottom of my body wherever it connects with the ground beneath me. I am paying attention to every single sensation I feel from my body, examining each area, from my toes, to my feet, to my legs, to my torso, to my shoulders, to my neck, and to my head. As I pass through each area, I acknowledge how it feels, and it is covered by a blanket of deep tranquility. I watch thoughts pass by in this moment of groundedness.
Archangel Michael, as I move through this difficult time, please help me cleanse my energy and stay grounded in reality. I feel your energy around me every day. Help me to stay present. I will feel my energy flowing down and connecting with the diving Earth to stay hopeful through stressful situations. I will remember the power, magic, and beauty of the universe to stay present in each moment, rather than letting anxiety spiral.”
© Angel Magazine 2025