High Vibration Foods – You Are What You Eat
Do you know that the foods you eat can affect your energetic vibration? The right foods will help to increase that vibration, while the wrong foods will drastically deplete it. It is a known fact that not eating properly can leave one feeling tired and listless. It can even lead to depression. Plus, others will feel your low energetic vibration. But, it doesn't have to be that way. Today we are going to take a look at high vibration foods, how food affects our energy, and foods for cleansing the chakras. Let's get started.
How Do Foods Affect Our Energy?
There are many ways that foods can affect our energy. Obviously, the first thing that comes to mind is that the wrong food affect our energy. But, how we eat can also play a role. For instance, if you are on a restrictive diet, you may not be getting enough good carbs. On the other hand, if you are getting too many carbs in your diet, you will have short bursts of energy, but your body's insulin response will leave you feeling tired, not to mention hungry.
By choosing foods that are rich in the nutrients the body needs, you can quickly go from low energy to high energy. You will feel much more vibrant, you will be tuned into the universe, and you will have a healthy glow that others will definitely notice. Best of all, you will find it much easier to attract the things in life that you desire the most.
High Vibrational Foods
Eating healthy doesn't mean you have to follow a boring diet. In fact, it's just the opposite, and there are many foods that will help to increase your energy vibrations. Let's take a look at some high vibrational foods that are not only super-healthy, but also quite tasty.
Leafy Greens
Who doesn't love a good salad, and a good salad is loaded with healthy, leafy greens. You can get plenty of energy from all types of lettuce, as well as kale, collard greens, chard, and other leafy greens. There is a huge variety to choose from, so you won't have a boring diet.
Berries
Any fresh fruits will help to increase your energy vibration, but berries are the best option by far. They are sweet yet low in sugar, so they are great for satisfying any sweet tooth. Plus, they are rich in antioxidants.
Fresh Herbs and Spices
Another way to enjoy a healthy diet that isn't boring is to use lots of fresh herbs, and lots of spices. In addition to being high-energy foods, fresh herbs are also loaded with healing properties. Spices to always have in your kitchen include cinnamon, garlic, ginger, and turmeric, which also have healing properties.
Seeds and Nuts
Nuts and seeds are high vibration foods that are also loaded with fiber and protein, as well as omega 3's. For the most benefits, make sure they are raw and unsalted (they actually taste better this way too). Try some as a snack and see how much your energy is boosted.
Legumes and Beans
Both legumes and beans are packed with nutrients, including B vitamins, iron, protein, fiber, and good carbs. They are also known to help increase energy levels, due to all of these nutrients. Plus, who doesn't love a nice bowl of home-made beans, especially on a cold day?
How to Increase the Vibration of Food
There are many ways to increase the vibration of the food you eat, and in turn, increase your own vibrational energy. It's not just about eating right. It's also about how you prepare your food, and your mindset when you are preparing and eating it.
When you come right down to it, it's all about intent. For instance, if you have to eat something you don't enjoy, hold onto the plate, and set your intention. Tell yourself that it is going to fill your belly and give you energy. Be grateful for the meal, and dig in.
Another tip to keep in mind is to not prepare meals while you are angry. Your own vibrations will already be low, and this will cause them to drop even lower.
Foods for Cleansing Chakras
It never hurts to eat foods that will help to cleanse your chakras. There are seven chakras, and foods that are specific to each one.
Root Chakra – Foods that will cleanse this chakra include radish, garlic, onion, beets, strawberries, carrots, and tomatoes.
Sacral Chakra – You can boost this chakra with orange colored foods such as oranges, pumpkin, mango, honey, papaya, and chocolate.
Solar Plexus Chakra – To cleanse this chakra, try adding yellow foods to your diet, including pineapple, corn, bananas, cheese, apricots, and even some cereals.
Heart Chakra – This chakra can be cleansed with green foods. Some things to add to your diet can include bean sprouts, broccoli, green beans, lentils, and brown rice.
Throat Chakra – To avoid feeling anxious because this chakra isn't balanced, try eating blue foods, such as blueberries, mushrooms, blackberries, dragon fruit, and herbal teas.
Third Eye Chakra – To cleanse and balance this chakra, purple foods can help. These can include plums, eggplant, purple carrots, and purple lettuce.
Crown Chakra – Because this chakra is linked to the spirit, food can't cleanse it. But, you can still cleanse the chakra through prayer and meditation. Fasting for one to three days can also help.
Conclusion
The next time you are feeling blue, run down, etc, take a look at your diet and see if there is something missing, or if there are foods that are depleting your energy. Just a small change in dietary habits can make all the difference in the world. You will have more energy, your mood will improve, and you will be better able to balance the seven chakras. Plus, you will have a huge variety of foods to choose from, which will make meal preparation a lot more fun.
Mindful Eating Meditation
How often do you really focus on the foods you are eating? Did you know that when you are more conscious of food, the more you are going to enjoy eating it? It's not just our senses of smell and taste that make us enjoy food. In fact, food can help all of the senses, and the more you learn about how food affects the body and mind, the healthier your food relationship will be.
This is known as mindful eating, and today we are going to talk about mindful eating meditation, and how you can use this technique to help you to become healthier and happier. Let's get started.
What is Mindful Eating?
When you are consciously aware of the food you are eating, and know each of the characteristics of the foods you enjoy, it can help you to have a healthy and beautiful relationship with food. This is what mindful eating is all about.
Mindful eating can help anyone to learn more about which foods they really enjoy, which foods they need, and the best times to eat specific foods. When you come right down to it, mindful eating is a type of meditation. It needs to be practised regularly and slowly in order for you to be more aware of when you are truly hungry and when you are eating out of boredom, depression, etc.
How to Meditate for Mindful Eating
There are several meditations you can try for mindful eating. You may want to try a few, just to be sure that you are doing what is right for you. To eat mindfully means that you are paying attention to all of the senses when you eat, including smell, taste, and even chewing and swallowing. You become aware of bad eating habits, such as scarfing down your food quickly, and you become aware of the signals your body is giving you about when it wants and needs food, and the food it really needs.
Let's take a look at a mindful eating meditation that you can do. It should be done regularly, in order to help you have a better relationship with your food.
Pick up a small piece of food. It can be anything, from a piece of chocolate to a raisin. Use your sense of smell first, and think about what you notice. Next, take a small bite, making sure to chew it slowly so you actually feel the sensation of tasting and chewing. You can even close your eyes so all of your focus is on this one act. Think about how with each moment the flavor of the food changes.
Now, take another small bite, and follow the same steps as you did with the first bite. Keep doing this until the food is gone. Then, think about your body and the signals it is sending to you. Do you still feel hungry, or are you satisfied?
A Final Thought
The more you think about what you are eating, the more aware you are of food, and the more you are going to enjoy it.
© Angel Magazine 2025